Health Scan March 2019
Health benefits of Almonds 01 02 03 04 05 06 Almonds are rich in mono-unsaturated fatty acids like   that help in lowering LDL or "bad cholesterol" and increasing HDL or "good cholesterol" in the human body.  They help to prevent coronary artery disease and strokes by favouring healthy blood lipid profile.  They are free from gluten protein and hence very good for people suffering from celiac disease. Almond flour is a low-carb, gluten-free baking alternative to standard wheat flour.  B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates are rich in Almonds. They are an excellent source of vitamin E    They are rich  source of minerals such as manganese, selenium, potassium, calcium, iron, magnesium, zinc etc. Almonds help in strenthening bones and teeth. They have the ability to reduce impact of osteoporosis  Almond oil massages are  often recommended for newborn babies. Almond milk is also added to some soaps, because of almonds     has the ability of improving the complexion of skin. Almonds  Provide Double  Protection against  Diabetes and Cardiovascular Diseases Almonds provide strength  and durability  of bones and teeth. Almonds May Help You Lose Weight Good for your brain giving  a higher intellectual level and they have long been considered an essential food item for growing children. 05