Alcohol, sugary drinks, saturated fats, canned foods,  potato chips, deep fries, excessive  intake of milk For Healthy Prostate Lysine foods Diindolylmethane (DIM) supplements Zinc foods Vegetables Control obesity Regular exercise Vitamin D Green tea Pomegranate supplements Tomatoes Guava Watermelon Cheese Roasted soya beans Pumpkin seeds Cooked white beans Eggs sardine fish Chicken Red Meat Lentils Oat meal Nuts and seeds Dairy Eggs Shell fish Meat  Lycopene foods Green tea is one of the healthiest beverages. Its antioxidant property helps fighting against prostate inflammation and  prostate cancer Taking vitamin D supplements could slow or even reverse the progression of less aggressive, or low-grade, prostate tumors without the need for surgery or radiation according to Medical University of South Carolina Avoid  Include  lots of fruits and vegetables to   daily meal plan Have regular physical activity  Have coffee A couple of cups of coffee a day will help a lot. However, limit it to not more than 2 to 3 cups. Include omega-3 Omega-3 may help reduce your risk of developing prostate cancer Vegetables such as cabbage, Brussels sprouts, cauliflower, and broccoli Contain DIM that fight against cancers Pomegranate supplements are suggested periodically
Health Scan March 2019